Sutra Studies
Description:
Discover your own Self through the study of yoga sutras, Jnana yoga. This course will demystify the wisdom found in yogic teachings. No yoga background is needed.
Each session is a 2- 5 week series delving into Sutras focused on various themes. Each evening will have a different theme. The themes stand alone but also build upon themselves. Through the series you will have the opportunity for self inquiry, contemplation and meditation. Studying sutras help you understand the experiences you have in meditation and and expound upon our human capacity.
You do not need to attend all classes in a series.
Dates:
Series 1: March 11 and 18 Wednesdays from 7-9 pm
Series 2: August 19, 26, September 2, 9, 16 Wednesdays from 7 pm - 9 pm
Location:
Zoom (link will be provided)
Fee:
$15 per class (series of 2 is $25) (series of 5 is $70)
Meditation
Description:
Whatever you think meditation can do for you, it will give you so much more! I offer single meditations, 3 week series and a 5 week Deepen your Meditation Series (must take the 3 week series to attend the 5 week series)
Dates:
These single meditations will introduce you to this style of meditation.
Single Meditation evenings:
June 2 and June 9, Tuesday 6:30-7:30
This 3-week series makes meditation easy and accessible. It is perfect for beginners and experienced meditators.
Three week series:
Sunday evenings July 5, 12, 19 from 7 pm - 9 pm;
Wednesday evenings October 14, 21, 28 7-9 pm
In this 5 -week series, you will have additional support and deepen with your meditation experience. You must attend the 3 week series to take this series.
Five week series:
Sunday evenings March 22, 29, April 6(not this is a Monday due to Easter Weekend), April 12 and 19 7-9 pm
Another Five week Deepen Your Meditation will be offered in December Dates TBA
Location:
Zoom (link will be provided)
Fee:
$45 for the 3 week series, Ease Into Meditation. Please plan to attend all three meetings.
$75 for the 5 week series, Deepen Your Meditation. Please plan to attend all five meetings.
Single Night Meditation is Free
Shavasana
Description:
Find the peace and fullness within, as you rest in Shavasana (yoga’s relaxation pose). You will be led in a guided awareness and a healing breathing practice. No experience needed. Beginners and experienced yogis welcome!
Dates:
June 16, 23, 30 6:30 pm
Location:
Zoom (link will be provided)
Fee:
free
Yoga
Description:
Classes are based on Svaroopa® Yoga Poses
Dates:
Thursday evenings 6:30-8:00 pm Continuing and Beginner Students
Location:
Unity of Richmond, 800 Blanton Avenue, Richmond, Va. 23221
Fee:
$18 drop in fee; $120 for a series of 8 classes to be taken within 12 weeks
If interested in an event above, please email Barbara Hess at easeintomeditation@gmail.com